At Sunshine Fitness we offer fitness classes, personal training, one to ones and pride ourselves on bringing you the highest quality pole dancing classes from the beautiful Sunshine Pole Studio. We run an all-inclusive, safe environment, with a "come as you are" ethos!
Private lessons are available as a one off or a regular booking. Whether you have a certain move or goal in mind, or just want to step out of the class environment, these sessions are fun and much more specific to the individual. If you would like to add a friend to your private lesson booking drop us an email.
It's all about the dancing and the flow. You will learn a short routine that doesn't require any "up the pole" tricks. Using steps, turns, floorwork and head rolls to feel good and get you moving to some music. We always welcome heels in this class and recommend purchasing a pair of knee pads. Must have completed at least 4 regular classes before attending poleDANCE.
In our pole classes you will learn steps, spins, tricks and combinations that will help improve your self confidence and show you how incredible your body is! The class will also include a warm up and some conditioning exercises to build your strength and end with some stretches to help improve your flexibility. Our main aim is to have fun and feel good! Check out our timetable for class level. Mixed level is suitable for anyone who has taken 4 or more beginner classes.
Costs and Membership options
- Single class: £5.00
- 12 classes per month: £70.00/month
- 8 classes per month: £55.00/month
- 4 classes per month: £30.00/month
All classes in monthly blocks must be used up by the last day of the month. No classes will be carried over to the following month.